Hi friends! Happy Friday!
I want to share my experience at the Tammy Fender Holistic Spa in West Palm Beach, Florida. They were so sweet to invite me in for a facial + reflexology treatment this week. I think it’s safe to say I have never experienced anything like it. I had tried a few of Tammy Fender’s products in the past but had never visited her spa. From the moment I walked in the quaint brick building on the corner of Flagler street, I was filled with excitement & a sense of calm.
I met the manager & heard a little bit about the services provided at the spa. I was given cucumber water to sip & asked to pick 3 out of 13 essential oils that will be incorporated into my treatment. She explained that your smell registers with your brain & picks what your body needs at that moment. I picked lavender, peppermint, & rosemary.
Lavender is most commonly known for its calming benefits & sleep aid but after some research I cant believe its other uses, including nausea or dandruff! < read about them here >
Peppermint is used for digestive issues, bad breath, headaches & more < read here >
Rosemary is also great for digestive issues, as well as, improving memory & relieving aches & pains. < read more here >
Lately, I have been having some digestive issues & some anxiety so it is crazy cool how spot on the essential oils I picked were for me.
After picking my essential oils, I was led to the service room where I settled into a robe & the most comfortable spa bed I’ve ever laid in. They wrapped me up in blankets like a caterpillar in a cocoon & Tammy came in to start the treatment. She explained how all the products are all-natural, chemical-free, & organic. During the facial Tammy led me through a guided meditation creating an even more relaxing experience. Half-way through the facial, Helya, a master reflexologist joined us to perform reflexology on my feet. It felt amazing & makes me want to learn more about reflexology!
Once the treatment ended, Tammy made me a lemon, ginger, apple juice that was so tasty & refreshing.
If you follow me on snapchat (username: allegraif) you may have noticed I am very into health & wellness, along with my jewelry & style. I also love using all natural, organic products when possible for my skin. < latest beauty post here > So I was so excited to try a few of the services the Tammy Fender Holistic Spa has to offer & their good-for-you products. I am also excited to learn more about essential oils, reflexology, & the benefits to both for your overall health.
If you are in the Palm Beach/West Palm Beach area, I HIGHLY recommend booking an appointment, you won’t be disappointed. If you do book please let them know you read about them on Very Allegra!
Not in the area & still interested in trying some of Tammy Fender’s products? You can check them out at Saks Fifth Avenue!